Kate Dimmer Hypnotherapist and Nutritionist Cheltenham, Gloucestershire, and Online

Hypnotherapy and Nutritional Therapy for Anxiety and IBS

  Nutritional Therapy, Functional Medicine, and Hypnotherapy

Cheltenham and Online


Are you experiencing stress, anxiety, worry, or unhelpful thoughts? Struggling with digestive issues such as irritable bowel syndrome, IBS? Are you held back by unhelpful behaviours or fears? Do you feel overwhelmed at the thought of making diet and lifestyle changes? I can help you with my unique combination of approaches: hypnotherapy, nutritional therapy, health coaching, and my own personal experience with IBS and anxiety,


Kate is a hypnotherapist and nutritional therapist who uses hypnotherapy, nutrition, lifestyle, and a functional medicine approach to support your health and well-being.


Imagine yourself calm, happy, healthy, confident, and energetic. You look good and feel good. Imagine you don’t have to worry about food, you’re confident about what foods are nourishing to eat, you enjoy a healthy relationship with food, and don’t have to give up all your favourite things! Your digestion is optimal and bowel movements are regular and normal. You don’t have to worry about where the nearest loo is.  Hypnotherapy, nutritional therapy, health coaching, or a combination of approaches may help you achieve a better balance through both diet and lifestyle and hypnosis. I offer nutritional therapy, health coaching and hypnotherapy in Cheltenham or online.  With nutritional therapy, a tailored diet and lifestyle with coaching can support you in reaching your wellness goal. Hypnosis can quickly and safely support your mental health and physical well-being, can help change unhelpful habits, and improve personal confidence. Hypnosis can also prepare you for making longer-lasting diet and lifestyle changes and can support any overwhelm you may feel. Nutritional therapy and hypnotherapy can be offered as a combined therapy which is a powerful combination. I specialise in supporting IBS and anxiety and have personal experience with these issues which enables me to have a good understanding of what you might be going through. I also help clients with a range of other issues so please ask.

“Kate is someone I would highly recommend if you are looking for a professional Nutritionist. I have always found Kate to be very caring and empathetic. Initially she put together a comprehensive plan and suggested ways in which I could improve my digestive issues. Having followed Kate’s advice, I am now feeling much improved. Kate is excellent at follow-up, always there to guide, and very swift to respond. Highly recommended!”


About Kate, registered hypnotherapist and nutritional therapist

Kate Dimmer

Clinical Hypnotherapist (Dip.CBH, GHR) Cheltenham

Registered Nutritional Therapist (MSc, mBANT, CNHC) Cheltenham


I’m Kate, a registered clinical Cognitive Behavioural Hypnotherapist and registered Nutritional Therapist in Cheltenham. Please also see my About page or individual therapy pages for more details.  I practise both nutritional therapy with functional medicine, and hypnotherapy in Cheltenham, Gloucestershire and online via Zoom. It’s important to me that you feel well-supported. I will listen to you with empathy and compassion. We work together collaboratively. With nutritional therapy, I don’t give out strict meal plans or ignore your past efforts to help yourself. My approachis to build on where you are today, enabling you to make realistic effective changes at your pace.  I help you to use food, nutrients and lifestyle to improve your health and general well-being without being on a strict diet or giving up all your favourite foods. I share my knowledge and practical tips, cutting through the confusion, so that you can take control of your own health and well-being and live a happy, healthy life.

I’m also a Clinical Cognitive Behavioural Hypnotherapist (CB Hypnotherapy) and practise CB hypnotherapy in Cheltenham in my clinic or online via Zoom.  I also practise gut-directed hypnotherapy which is well-evidenced as being effective at supporting IBS and is recommended in the NICE guidelines as a therapy after 12 months of an IBS diagnosis. See link here. Hypnotherapy is a perfect complement to nutritional therapy or it can be equally effective on its own. It’s an ideal therapy for those who feel overwhelmed or stressed. I always allow time for you to talk freely in each session and I will listen and support you without judgment. Cognitive behavioural hypnotherapy is also effective for anxiety, behaviour change, addictions, habits, confidence, phobias and much more, so please ask for more information or go to my hypnotherapy page.  A hypnotherapist can also help you support unhelpful behaviours, habits and beliefs that may be holding you back and affecting your goal.


“What a find! Kate was everything I could have asked for. So far the hypnotherapy is paying dividends. Found her to be very understanding & would have no hesitation in recommending her. Did like the cosiness of her consultation room. I felt no pressure & was totally relaxed as soon as we met.”


Follow me on Instagram @katedimmernutritionandhypno


“I got in touch with Kate when I was suffering from constant bloating, sore tummy and low self-esteem due to the above. I wasn’t that hopeful as I am quite savvy with my nutrition and really thought I had tried everything. Kate was very thorough and supportive and with her advice and help I am now completely pain free and all the bloating has gone. I can’t recommend her enough; she really does know her stuff.


Booking nutritional therapy or hypnotherapy in Cheltenham or online

How to Book a consultation

To book a therapy consultation, simply get in touch via email or phone to arrange a call. See book now button below or go to my contact page. This is so we can have a chat to make sure that I’m the right person to help you. Then we will arrange a date and time, I’ll email you the paperwork and an invoice. You’ll pay the invoice to secure your appointment and send the paperwork via email up to the day before the appointment. I’ll plan and prepare for the session and we will meet for your initial consultation. I recommend having a look at my website first so you get a feel for my approach and to see my prices.

Nutritional therapy consultations take place online and near Cheltenham and are usually booked in packages that aim to be more economical and motivating for you. Telephone and email support can also be provided. Please get in touch for a free call to see how I might be able to help you.

Hypnotherapy near Cheltenham takes place in my little clinic near the Bath Road, Cheltenham, or online via Zoom and can be booked as pay-as-you-go or booked in packages. Please feel free to book a free call to find out more.


If you would like to support your IBS, manage your anxiety and stress, increase your energy, improve your general health, or would like support with a specific health condition or for further information, please get in touch via email: kate@katedimmer.com or phone me on 07714 340 345 and I shall call you back. I offer a free phone call for you to ask questions and see how nutritional therapy or hypnotherapy may be able to help you. When you are ready to make a change and would like to see a nutritional therapist or hypnotherapist in Cheltenham or online,  I look forward to hearing from you.