cooking Archives - Kate Dimmer

Apr 24

35

Elevate your Food

By Kate Dimmer | cooking, Eat Well, Family food, Gut Health, Healthy Option, Nutrition, Recipe, Veg | No Comments

E L E V A T E Y O U R F O O D Have you sometimes found yourself thinking, “I eat well but how can I be...

Cooking from Scratch? Is there a role for convenience foods in a healthy diet?

By Kate Dimmer | cooking, Eat Well, Healthy Option, Nutrition, Recipe, Veg | No Comments

Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...

Cooking with fats and oils – which should I use?

By Kate Dimmer | cooking, Fats, Oils | No Comments

There are so many mixed messages in the media about healthy eating and one of the most confusing topics is fat. I’m going to be discussing the most healthful fats...