The Importance of Vitamin C I’m currently going through a phase of writing blogs about nutrients. This is because they’re so relevant at the moment. I’ve chosen vitamin C for...
Read More

People are becoming more aware of Vitamin D – but how much do you know? Vitamin D and Immune Health Over at least the 8 years since I started my...
Read More

E L E V A T E Y O U R F O O D Have you sometimes found yourself thinking, “I eat well but how can I be...
Read More

Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
Read More

Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
Read More

Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
Read More

Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...
Read More

Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...
Read More

This soup recipe is easy and delicious and comes from The Ketogenic Kitchen by Domini Kemp and Patricia Daly. The zingy flavours here will be a fresh change from all...
Read More

Hormones provide chemical messages to parts of the body, influencing numerous processes including sexual function, reproduction, metabolism and mood. Women can experience hormonal imbalance from as early as their first...
Read More