hypnotherapy Archives

Nov 17

Practices to Reduce Anxiety

By Kate Dimmer anxiety, hypnotherapy, relaxation practices, Stress Management

Hypnotherapy and practices to support anxiety Cognitive behavioural hypnotherapy for anxiety can be very effective. If you’re not sure if hypnotherapy is for you, there are lots of free...

Oct 28

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Did you know your physical and mental health are linked?🤸‍♀️

By Kate Dimmer hypnotherapy, relaxation practices, Stress Management

Physical and Mental health are linked?🤸‍♀️ How Hypnotherapy Can Help If you suffer from anxiety, you might experience physical symptoms such as a racing heartbeat, IBS, knots in your stomach,...

Oct 25

Love43

Is hypnotherapy the right therapy for me? And what to expect

By Kate Dimmer hypnotherapy, relaxation practices, Stress Management

Hypnotherapy in Cheltenham or Online Is hypnotherapy the right therapy for me? And what to expect Have you heard of hypnotherapy but you’re not sure if it’s for you?...

Oct 09

Love43

5 Tips to Feel Calmer and More Confident

By Kate Dimmer hypnotherapy, relaxation practices, Stress Management

5 Tips to Feel Calmer and More Confident You might find you experience anxiety a lot of the time or perhaps it comes and goes during periods of stress. Lifestyle...