sleep Archives - Kate Dimmer

Mar 21

Vitamin D, what you need to know

By Kate Dimmer Gut Health, Nutrition, sleep, Stress Management No Comments

People are becoming more aware of Vitamin D – but how much do you know? Vitamin D and Immune Health Over at least the 8 years since I started my...

May 29

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Importance of a Nutritious Diet in Early Recovery

By Kate Dimmer Eat Well, Nutrition, sleep, Stress Management No Comments

Photo by Lacey Williams on Unsplash I’m thrilled to share a blog post from Cassidy Webb. Cassidy has recovered from addictions to drugs and alcohol and has struggled with depression for...

Jan 10

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A Good Night’s Sleep

By Kate Dimmer Eat Well, Nutrition, sleep, Stress Management No Comments

Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...