Veg Archives - Kate Dimmer

Apr 24

Love40

Elevate your Food

By Kate Dimmer cooking, Eat Well, Family food, Gut Health, Healthy Option, Nutrition, Recipe, Veg No Comments

E L E V A T E Y O U R F O O D Have you sometimes found yourself thinking, “I eat well but how can I be...

Feb 01

Love40

Cooking from Scratch? Is there a role for convenience foods in a healthy diet?

By Kate Dimmer cooking, Eat Well, Healthy Option, Nutrition, Recipe, Veg No Comments

Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...

Mar 27

Love27

Why is March a good time to think Vitamin D?

By Kate Dimmer Eat Well, Gut Health, Hormones, Nutrition, Stress Management, Veg No Comments

Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...

Feb 09

Love25

Why can’t I lose weight?

By Kate Dimmer Eat Well, Gut Health, Hormones, Nutrition, Stress Management, Veg No Comments

Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...

Mar 17

Love11

Cauli-bread

By Kate Dimmer Cauliflower, Healthy Option, Kids, Nutrition, Recipe, Veg No Comments

This recipe for cauliflower ‘flatbread’ is perfect for people who are trying to cut down on bread and especially good for those on a gluten free diet. It is easy...