Nutritional Therapy Consultations

The number of consultations required varies according to your health goals, the complexity of your case, and relies on you making some diet and lifestyle changes. Nutritional Therapy is not a quick fix. It involves working together to support the root of a problem with both diet and lifestyle. Depending on your health goal, this process may take a few months (typically allow 3 months) but may take up to a year with complex cases. Subsequently you’ll be enabled to support yourself in optimum health for the rest of your life. Because it is a PROCESS, we will focus on one or two health goals at a time. You will be provided with a combination of information and education, advice, support, encouragement, and accountability over the course. Because it is not advisable to provide too many recommendations and too much information at once, Nutritional Therapy is delivered as a course of therapy over approximately 3 to 6 sessions. You will be expected to follow recommendations (with my support) and keep in touch. Recommendations will be regularly reviewed. Prior to your consultation, I require a completed health questionnaire and 3-day food diary in advance of the appointment and payment in advance via BACS. Currently consultations take place on Zoom. Here’s the process:

1. Initial consultation– In this consultation of up to 90 minutes we discuss your health questionnaire and food diary and your personalised recommendations for the next 4 weeks. These will be food-based and lifestyle recommendations, but I may discuss other useful approaches such as GP blood tests, functional tests or supplements. You will take away your individual recommendations for up to 4 weeks plus a 30+ page Diet and Lifestyle Handbook and recipes.
2. Check-in-After 7 days I will check-in with a 10-minute Zoom to see how you are. This is to check your understanding of your recommendations and to provide support, not for new recommendations.
3. Two to four weeks after your initial consultation we will have a 30-minute Zoom. This will help keep you on track, stay motivated and answer any questions you may have. It might be that we adapt and change your recommendations according to your progress.
4. In a further two to four weeks we will have another 30-minute session to review and build on your recommendations or for coaching which provides support.
5. We will continue the course for approximately 3 months and review. We may space appointments out to allow time for you to make changes or have weekly sessions if desired.
6. After your package has ended, you may continue Nutritional Therapy or Health Coaching by paying as you go or buying another package of three 30-minute follow ups. After your Nutritional Therapy you can get in touch for a follow up session any time.

Nutritional Therapy Fees and Prices

Nutritional Therapy is booked in programs providing a therapeutic, educational, and coaching course which is a process over a minimum of 12 weeks.

The Nurture 12-week Program £360  *RECOMMENDED*

This plan provides support once a month and is ideal for those who don’t require much coaching.

• 90-minute initial consultation
• 10-min follow-up call/Zoom in week 2
• Diet & lifestyle handbook
• Recipe book
• Personalised recommendations
• 3x 30-minute calls (weeks 5, 8 and 12)

The Nourish 12-week Program £315

This introduction to nutritional therapy provides  light support for clients with less complicated health goals. A follow-up call is provided in weeks 6 and 12.

• as above
• 2 x 30-minute calls in weeks 6 and 12

The Wellbeing 12-week Program £450

This plan provides regular coaching calls for those who may require more support or those with more complicated health goals.

• As before
• 5×30-minute calls (weeks 4, 6, 8, 10 and 12)

The Nourish and Calm 12-week Program £515

This powerful combination of nutritional therapy and cognitive behavioural hypnotherapy includes 3 nutritional therapy sessions and 3  hypnotherapy sessions to support your well-being and the nervous system. A nutritional therapy follow-up call is provided in weeks 6 and 12.

• as above for nutritional therapy
• 2 x 30-minute calls in weeks 6 and 12
• 1 initial 90-minute hypnotherapy session
• 2x 1 hour hypnotherapy follow ups

Further 30-minute follow-up nutritional therapy or health coaching calls are £48 or £90 for 2x 30-minute calls.  Follow up hypnotherapy is £70 for 60 minutes. Prices reflect my training and expertise and the time researching and preparing recommendations. Please get in touch for a full list of prices and packages and your FREE 20-minute call.

“I have struggled for a few years with my gut health and could never figure out what I was doing wrong until I had a clinic with Kate! Kate has been so helpful in guiding and supporting me through learning about nutrition and how my body works in terms of food and mental health. I can confidently say that I have never felt so good and that I truly understand my body.”

Izzy

“I would highly recommend Kate. She is extremely knowledgeable and helped me to get my health back on track in a short space of time. I have a lot more energy and I’m much more aware of what my body needs. Thank you Kate.”

Maria

Cognitive Behavioural Hypnotherapy Fees Autumn 2023

Cognitive Behavioural Hypnotherapy is a safe, supportive therapy that is particularly well suited to anxiety. Hypnotherapy can be booked on its own and you pay as you go or you can combine it as a package with nutritional therapy (see the Nourish and Calm Nutritional Therapy Program). Alternatively you can buy 3 sessions at a slight discount.

20-minute discovery call -free. I recommend we speak first to make sure this is the right therapy for you.

90-minute initial consultation -£70

This session involves taking some questionnaires and assessing your needs. This is an opportunity for you to talk in a safe space about your issue. Together we agree your goals and make a plan of how to support you. There is time for hypnosis and you will be sent a hypnosis recording. This recording is for you to listen to several times a week if not daily and is part of your ‘homework’. This homework helps to embed the work we have done in therapy and supports your progress. It is important to make time for some recordings. If you do not have time to listen to a 20-minute hypnosis several times a week, hypnotherapy probably is not right for you.

60-minute follow up -£70

In your follow ups, we will start with you updating me on your progress and an opportunity to talk. I may use some CBT techniques. Then there will be your hypnosis, feedback, and your ‘homework’ will be given. This is usually a personalised recorded hypnosis for you to listen to several times a week.

Package course of 3 hypnotherapy sessions -£200

Supplements

I aim to use food first, however, some clients may require support through the short-term use of supplements (if appropriate and if the client wishes). These are not included in the consultation fee but I can provide 10% discount on most products. For supplement recommendations, an appointment must be made.

Testing

As part of the functional medicine approach, I may recommend functional tests as a way of getting to the root of an issue and these can provide a measurable insight into your health and wellbeing. Examples include stool tests to assess gut and digestive health, SIBO test, full thyroid test, salivary adrenal stress test, organic acids tests (these are metabolic byproducts which give an indication of your metabolic health through a urine sample), food intolerance tests and hormone tests. There will be an additional charge for diagnostic tests that are not available from a GP for those clients who require or request them. Laboratories that I use include but are not limited to: INVIVO (https://invivohealthcare.com/), Genova Diagnostics (https://www.gdx.net/uk/) and Regenerus (http://regeneruslabs.com). I charge a £70 interpretation fee for each test and a 60-minute consultation is required to feedback results and recommendations.

“Before finding Kate I thought I’d have bloating and digestion issues forever and it would be something I’d have to deal with for the rest of my life! Kate gave me not only great advice but also the knowledge to apply simple lifestyle changes to my everyday life. Not even 4 months in to making these simple but effective changes to my diet and lifestyle the bloating and digestion issues have finally disappeared from my life, I feel confident again!”

Katie