Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...
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Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
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Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
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Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
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Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...
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Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...
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This soup recipe is easy and delicious and comes from The Ketogenic Kitchen by Domini Kemp and Patricia Daly. The zingy flavours here will be a fresh change from all...
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Hormones provide chemical messages to parts of the body, influencing numerous processes including sexual function, reproduction, metabolism and mood. Women can experience hormonal imbalance from as early as their first...
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There are so many mixed messages in the media about healthy eating and one of the most confusing topics is fat. I’m going to be discussing the most healthful fats...
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This recipe for cauliflower ‘flatbread’ is perfect for people who are trying to cut down on bread and especially good for those on a gluten free diet. It is easy...
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