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Importance of a Nutritious Diet in Early Recovery

By Kate DimmerEat Well, Nutrition, sleep, Stress ManagementNo Comments
Photo by Lacey Williams on Unsplash I’m thrilled to share a blog post from Cassidy Webb. Cassidy has recovered from addictions to drugs and alcohol and has struggled with depression for...
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29/05/2019
Love33

Elevate your Food

By Kate Dimmercooking, Eat Well, Family food, Gut Health, Healthy Option, Nutrition, Recipe, VegNo Comments
E L E V A T E   Y O U R   F O O D   Have you sometimes found yourself thinking, “I eat well but how can I be...
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24/04/2019
Love35

Cooking from Scratch? Is there a role for convenience foods in a healthy diet?

By Kate Dimmercooking, Eat Well, Healthy Option, Nutrition, Recipe, VegNo Comments
Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...
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01/02/2019
Love35

A Good Night’s Sleep

By Kate DimmerEat Well, Nutrition, sleep, Stress ManagementNo Comments
Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...
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10/01/2019
Love31

Is Snacking Healthy?

By Kate DimmerEat Well, Gut Health, Nutrition, Snacking, Stress ManagementNo Comments
Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
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01/11/2018
Love28

7 Diet and Lifestyle Tips to Manage IBS

By Kate DimmerEat Well, Gut Health, Nutrition, Stress ManagementNo Comments
Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
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26/09/2018
Love23

Six Hacks to Boost Your Child’s Nutrition

By Kate DimmerEat Well, Gut Health, Hormones, Nutrition, Stress ManagementNo Comments
Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
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26/07/2018
Love20

Why is March a good time to think Vitamin D?

By Kate DimmerEat Well, Gut Health, Hormones, Nutrition, Stress Management, VegNo Comments
Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...
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27/03/2018
Love24
Spin cycling

Why can’t I lose weight?

By Kate DimmerEat Well, Gut Health, Hormones, Nutrition, Stress Management, VegNo Comments
Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...
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09/02/2018
Love22

Recipe: Butternut Squash With Lime & Miso

By Kate DimmerEat Well, Gut Health, Hormones, Nutrition, Stress ManagementNo Comments
This soup recipe is easy and delicious and comes from The Ketogenic Kitchen by Domini Kemp and Patricia Daly. The zingy flavours here will be a fresh change from all...
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02/01/2018
Love17

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  • NUTRITIONAL THERAPY
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