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Winter Immune Support for the Family

By Kate DimmerEat Well, Family food, Immune Health, Kids, Nutrition
Winter immune support for the family It seems that so many people are suffering with nasty colds and viruses at the moment. Here are some nutrition and product tips to...
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16/12/2022
Love36

The Importance of Vitamin C

By Kate DimmerAnti-ageing, Gut Health, Immune Health, Nutrition, Stress Management
The Importance of Vitamin C I’m currently going through a phase of writing blogs about nutrients. This is because they’re so relevant at the moment. I’ve chosen vitamin C for...
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03/05/2022
Love34

Vitamin D, what you need to know

By Kate DimmerGut Health, Nutrition, sleep, Stress ManagementNo Comments
People are becoming more aware of Vitamin D – but how much do you know? Vitamin D and Immune Health Over at least the 8 years since I started my...
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21/03/2022
Love34

Importance of a Nutritious Diet in Early Recovery

By Kate DimmerEat Well, Nutrition, sleep, Stress ManagementNo Comments
Photo by Lacey Williams on Unsplash I’m thrilled to share a blog post from Cassidy Webb. Cassidy has recovered from addictions to drugs and alcohol and has struggled with depression for...
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29/05/2019
Love36

Elevate your Food

By Kate Dimmercooking, Eat Well, Family food, Gut Health, Healthy Option, Nutrition, Recipe, VegNo Comments
E L E V A T E   Y O U R   F O O D   Have you sometimes found yourself thinking, “I eat well but how can I be...
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24/04/2019
Love37

Cooking from Scratch? Is there a role for convenience foods in a healthy diet?

By Kate Dimmercooking, Eat Well, Healthy Option, Nutrition, Recipe, VegNo Comments
Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...
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01/02/2019
Love37

A Good Night’s Sleep

By Kate DimmerEat Well, Nutrition, sleep, Stress ManagementNo Comments
Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...
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10/01/2019
Love33

Is Snacking Healthy?

By Kate DimmerEat Well, Gut Health, Nutrition, Snacking, Stress ManagementNo Comments
Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
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01/11/2018
Love30

7 Diet and Lifestyle Tips to Manage IBS

By Kate DimmerEat Well, Gut Health, Nutrition, Stress ManagementNo Comments
Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
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26/09/2018
Love25

Six Hacks to Boost Your Child’s Nutrition

By Kate DimmerEat Well, Gut Health, Hormones, Nutrition, Stress ManagementNo Comments
Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
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26/07/2018
Love22

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