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  • NUTRITIONAL THERAPY
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  • FAQS
  • TESTIMONIALS
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29/05/2019
33

Importance of a Nutritious Diet in Early Recovery

By Kate Dimmer | Eat Well, Nutrition, sleep, Stress Management | No Comments
Photo by Lacey Williams on Unsplash I’m thrilled to share a blog post from Cassidy Webb. Cassidy has recovered from addictions to drugs and alcohol and has struggled with depression for...
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24/04/2019
35

Elevate your Food

By Kate Dimmer | cooking, Eat Well, Family food, Gut Health, Healthy Option, Nutrition, Recipe, Veg | No Comments
E L E V A T E   Y O U R   F O O D   Have you sometimes found yourself thinking, “I eat well but how can I be...
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01/02/2019
35

Cooking from Scratch? Is there a role for convenience foods in a healthy diet?

By Kate Dimmer | cooking, Eat Well, Healthy Option, Nutrition, Recipe, Veg | No Comments
Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...
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10/01/2019
31

A Good Night’s Sleep

By Kate Dimmer | Eat Well, Nutrition, sleep, Stress Management | No Comments
Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...
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01/11/2018
28

Is Snacking Healthy?

By Kate Dimmer | Eat Well, Gut Health, Nutrition, Snacking, Stress Management | No Comments
Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
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26/09/2018
23

7 Diet and Lifestyle Tips to Manage IBS

By Kate Dimmer | Eat Well, Gut Health, Nutrition, Stress Management | No Comments
Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
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26/07/2018
20

Six Hacks to Boost Your Child’s Nutrition

By Kate Dimmer | Eat Well, Gut Health, Hormones, Nutrition, Stress Management | No Comments
Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
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27/03/2018
24

Why is March a good time to think Vitamin D?

By Kate Dimmer | Eat Well, Gut Health, Hormones, Nutrition, Stress Management, Veg | No Comments
Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...
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09/02/2018
22
Spin cycling

Why can’t I lose weight?

By Kate Dimmer | Eat Well, Gut Health, Hormones, Nutrition, Stress Management, Veg | No Comments
Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...
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02/01/2018
17

Recipe: Butternut Squash With Lime & Miso

By Kate Dimmer | Eat Well, Gut Health, Hormones, Nutrition, Stress Management | No Comments
This soup recipe is easy and delicious and comes from The Ketogenic Kitchen by Domini Kemp and Patricia Daly. The zingy flavours here will be a fresh change from all...
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