Hypnotherapy and practices to support anxiety Cognitive behavioural hypnotherapy for anxiety can be very effective. If you’re not sure if hypnotherapy is for you, there are lots of free...
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Physical and Mental health are linked?🤸♀️ How Hypnotherapy Can Help If you suffer from anxiety, you might experience physical symptoms such as a racing heartbeat, IBS, knots in your stomach,...
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Hypnotherapy in Cheltenham or Online Is hypnotherapy the right therapy for me? And what to expect Have you heard of hypnotherapy but you’re not sure if it’s for you?...
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5 Tips to Feel Calmer and More Confident You might find you experience anxiety a lot of the time or perhaps it comes and goes during periods of stress. Lifestyle...
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Hypnotherapy -busting the myths! What do you know about hypnotherapy? Have you seen some stage shows where people have been put in a trance and been made to do silly...
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Why Combine Hypnotherapy and Nutritional Therapy? For 7 years I’ve been a registered nutritional therapist in Cheltenham and online and in that time I have learned that diet is...
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What’s Hypnotherapy and How Can a Hypnotherapist Help? Did you know there are different kinds of hypnotherapy? Cognitive Behavioural Hypnotherapy (Hypno-CBT®) is an is an evidence-based therapy integrating hypnosis,...
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What’s IBS (irritable bowel syndrome) and how does nutritional therapy help? IBS (irritable bowel syndrome) is a term used to describe a group of digestive symptoms that have been...
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Winter immune support for the family It seems that so many people are suffering with nasty colds and viruses at the moment. Here are some nutrition and product tips to...
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The Importance of Vitamin C I’m currently going through a phase of writing blogs about nutrients. This is because they’re so relevant at the moment. I’ve chosen vitamin C for...
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People are becoming more aware of Vitamin D – but how much do you know? Vitamin D and Immune Health Over at least the 8 years since I started my...
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Photo by Lacey Williams on Unsplash I’m thrilled to share a blog post from Cassidy Webb. Cassidy has recovered from addictions to drugs and alcohol and has struggled with depression for...
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E L E V A T E Y O U R F O O D Have you sometimes found yourself thinking, “I eat well but how can I be...
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Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...
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Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...
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Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
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Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
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Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
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Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...
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Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...
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This soup recipe is easy and delicious and comes from The Ketogenic Kitchen by Domini Kemp and Patricia Daly. The zingy flavours here will be a fresh change from all...
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Hormones provide chemical messages to parts of the body, influencing numerous processes including sexual function, reproduction, metabolism and mood. Women can experience hormonal imbalance from as early as their first...
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There are so many mixed messages in the media about healthy eating and one of the most confusing topics is fat. I’m going to be discussing the most healthful fats...
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This recipe for cauliflower ‘flatbread’ is perfect for people who are trying to cut down on bread and especially good for those on a gluten free diet. It is easy...
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It isn’t always easy to eat healthily or stick to a diet. But there are a few things that can make life a little easier. Firstly set your own goals...
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