The Importance of Vitamin C I’m currently going through a phase of writing blogs about nutrients. This is because they’re so relevant at the moment. I’ve chosen vitamin C for...
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People are becoming more aware of Vitamin D – but how much do you know? Vitamin D and Immune Health Over at least the 8 years since I started my...
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Photo by Lacey Williams on Unsplash I’m thrilled to share a blog post from Cassidy Webb. Cassidy has recovered from addictions to drugs and alcohol and has struggled with depression for...
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E L E V A T E Y O U R F O O D Have you sometimes found yourself thinking, “I eat well but how can I be...
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Very few of us have time to make absolutely everything from scratch. Although I mostly cook everything from scratch, I do use a few convenience foods quite regularly. So what...
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Photo by Kinga Cichewicz on Unsplash Sleep is essential for good health and wellbeing. However, lack of sleep is increasingly becoming a problem according to the World Health Organization (WHO) and lack of...
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Do you snack? Are you one of those people that are always nibbling on something – grazing? Or do you just have three meals a day? There isn’t really a...
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Photo by NeONBrand on Unsplash Many clients come to me with IBS (irritable bowel syndrome). This term is used if you have symptoms that match the Rome IV criteria. This means...
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Photo by Bonnie Kittle on Unsplash Being a parent is so rewarding but it can also be challenging at times. Feeding our kids healthy food is one such challenge. If children...
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Photo by Toni Hukkanen on Unsplash March is the ideal time of year for those of us in the UK (and Northern Hemisphere) to test our Vitamin D levels. Vitamin D...
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Photo by Martin Barák on Unsplash I have seen many clients who come to me wanting to lose weight yet they eat fairly healthily and exercise. In some cases I see...
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This soup recipe is easy and delicious and comes from The Ketogenic Kitchen by Domini Kemp and Patricia Daly. The zingy flavours here will be a fresh change from all...
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Hormones provide chemical messages to parts of the body, influencing numerous processes including sexual function, reproduction, metabolism and mood. Women can experience hormonal imbalance from as early as their first...
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This recipe for cauliflower ‘flatbread’ is perfect for people who are trying to cut down on bread and especially good for those on a gluten free diet. It is easy...
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Our family weekend breakfast treat is often pancakes. But how can they be a healthy option? I make mine more nourishing by using a mixture of buckwheat, gluten free and...
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